Henry Joyner 5000m row
5,000m
Meters
17:10.8
Time
1:43.0
Pace
400
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
July 24, 2022 08:42:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.8 | 5,000m | 1:43.0 | 320 | 1399 | 25 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 24 |
| 3:29.5 | 2,000m | 1:44.7 | 305 | 1348 | 25 |
| 3:29.7 | 3,000m | 1:44.8 | 304 | 1345 | 24 |
| 3:26.1 | 4,000m | 1:43.0 | 320 | 1400 | 26 |
| 3:15.7 | 5,000m | 1:37.8 | 374 | 1585 | 29 |
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Workout Graph
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