Henry Joyner 3x1000m/1:00r row
3,000m
Meters
10:16.2
Time
1:42.7
Pace
0
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 13:16.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 0 |
July 31, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 3,000m | 1:42.7 | 323 | 1412 | 27 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 28 | |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 27 | |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 26 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.