Henry Joyner 4:00 row
846m
Meters
4:00.0
Time
2:21.8
Pace
160
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 0 |
August 03, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 36 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 37 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 39 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 34 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 34 |
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