Henry Joyner 18x225m/0:45r row
4,050m
Meters
12:13.9
Time
1:30.6
Pace
0
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,536m |
| Overall Time | 25:43.9 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 0 |
August 03, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 4,050m | 1:30.6 | 471 | 1919 | 30 | |
| 0:42.7 | 225m | 1:34.8 | 410 | 1709 | 28 | |
| 0:42.5 | 225m | 1:34.4 | 415 | 1729 | 27 | |
| 0:42.2 | 225m | 1:33.7 | 424 | 1760 | 28 | |
| 0:42.0 | 225m | 1:33.3 | 430 | 1781 | 27 | |
| 0:41.9 | 225m | 1:33.1 | 434 | 1792 | 27 | |
| 0:41.5 | 225m | 1:32.2 | 446 | 1835 | 29 | |
| 0:41.4 | 225m | 1:32.0 | 449 | 1846 | 28 | |
| 0:41.1 | 225m | 1:31.3 | 459 | 1881 | 29 | |
| 0:40.9 | 225m | 1:30.8 | 466 | 1904 | 29 | |
| 0:40.6 | 225m | 1:30.2 | 477 | 1940 | 30 | |
| 0:40.4 | 225m | 1:29.7 | 484 | 1964 | 31 | |
| 0:40.2 | 225m | 1:29.3 | 491 | 1989 | 31 | |
| 0:39.9 | 225m | 1:28.6 | 502 | 2028 | 32 | |
| 0:39.8 | 225m | 1:28.4 | 506 | 2041 | 33 | |
| 0:39.5 | 225m | 1:27.7 | 518 | 2081 | 36 | |
| 0:39.4 | 225m | 1:27.5 | 521 | 2094 | 34 | |
| 0:39.2 | 225m | 1:27.1 | 529 | 2122 | 35 | |
| 0:38.9 | 225m | 1:26.4 | 542 | 2164 | 35 | |
| r1,486m |
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Workout Graph
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