Henry Joyner 7004m row
7,004
Meters
25:13.5
Time
1:48.0
Pace
525
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 0 |
August 04, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.5 | 7,004 | 1:48.0 | 277 | 1255 | 525 | 21 |
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1237 | 149 | 21 |
| 7:12.9 | 4,000 | 1:48.2 | 276 | 1250 | 150 | 21 |
| 7:11.5 | 6,000 | 1:47.8 | 279 | 1259 | 150 | 21 |
| 3:34.3 | 7,004 | 1:46.7 | 288 | 1290 | 76 | 22 |
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Workout Graph
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