Henry Joyner 3000m row
3,000m
Meters
11:20.3
Time
1:53.3
Pace
210
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 0 |
August 04, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.3 | 3,000m | 1:53.3 | 240 | 1126 | 20 |
| 2:15.1 | 600m | 1:52.5 | 245 | 1144 | 20 |
| 2:16.3 | 1,200m | 1:53.5 | 239 | 1122 | 21 |
| 2:17.2 | 1,800m | 1:54.3 | 234 | 1105 | 21 |
| 2:16.3 | 2,400m | 1:53.5 | 239 | 1122 | 20 |
| 2:15.4 | 3,000m | 1:52.8 | 244 | 1138 | 21 |
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Workout Graph
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