Henry Joyner 20:00 row
5,149m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 108 |
August 31, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 20 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 20 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 |
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Workout Graph
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