Henry Joyner 30:00 row
8,510m
Meters
30:00.0
Time
1:45.7
Pace
657
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 130 |
September 05, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,510m | 1:45.7 | 296 | 1318 | 20 |
| 6:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 20 |
| 12:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 20 |
| 18:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 20 |
| 24:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 21 |
| 30:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 21 |
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Workout Graph
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