Henry Joyner 20:00 BikeErg
9,578m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 71 |
| Revolution Count | 1429 |
| Power/kg | 1.98 |
| Drag Factor | 103 |
September 26, 2022 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,578m | 2:05.2 | 178 | 912 | 71 |
| 4:00.0 | 1,933m | 2:04.1 | 183 | 929 | 73 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 75 |
| 12:00.0 | 1,967m | 2:02.0 | 193 | 963 | 73 |
| 16:00.0 | 1,854m | 2:09.4 | 161 | 855 | 69 |
| 20:00.0 | 1,815m | 2:12.2 | 151 | 820 | 68 |
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Workout Graph
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