Henry Joyner 30:00 row
7,836m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 116 |
October 05, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,836m | 1:54.8 | 231 | 1095 | 18 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 18 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 18 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 18 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 19 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 19 |
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Workout Graph
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