Henry Joyner 30:02 row
7,811m
Meters
30:02.0
Time
1:55.3
Pace
539
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 136 |
October 18, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,811m | 1:55.3 | 228 | 1084 | 20 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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