Henry Joyner 2x5000m/1:00r row
10,000m
Meters
38:00.8
Time
1:54.0
Pace
704
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 40:00.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 120 |
November 11, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.8 | 10,000m | 1:54.0 | 236 | 1112 | 19 | |
| 19:03.1 | 5,000m | 1:54.3 | 234 | 1106 | 19 | |
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 20 | |
| r49m |
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Workout Graph
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