Henry Joyner 3x6000m/1:00r row
18,000m
Meters
1:08:29.7
Time
1:54.1
Pace
1265
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,055m |
| Overall Time | 1:11:29.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 17 |
| Stroke Count | 1247 |
| Drag Factor | 124 |
November 21, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:29.7 | 18,000m | 1:54.1 | 235 | 1109 | 17 | |
| 22:41.7 | 6,000m | 1:53.4 | 240 | 1124 | 18 | |
| 22:54.6 | 6,000m | 1:54.5 | 233 | 1101 | 18 | |
| 22:53.4 | 6,000m | 1:54.4 | 233 | 1103 | 18 | |
| r55m |
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Workout Graph
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