Henry Joyner 2x3:00/1:00r row
1,737m
Meters
6:00.0
Time
1:43.6
Pace
137
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,796m |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 122 |
December 07, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 21 | |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 21 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 21 | |
| r59m |
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Workout Graph
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