Henry Joyner 7000m row
7,000m
Meters
26:59.1
Time
1:55.6
Pace
483
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 122 |
December 07, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:59.1 | 7,000m | 1:55.6 | 226 | 1078 | 19 |
| 5:23.8 | 1,400m | 1:55.6 | 226 | 1078 | 19 |
| 5:24.1 | 2,800m | 1:55.7 | 226 | 1076 | 19 |
| 5:23.5 | 4,200m | 1:55.5 | 227 | 1081 | 19 |
| 5:23.2 | 5,600m | 1:55.4 | 228 | 1083 | 19 |
| 5:24.4 | 7,000m | 1:55.8 | 225 | 1074 | 20 |
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Workout Graph
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