Henry Joyner 4000m row
4,000m
Meters
15:09.4
Time
1:53.6
Pace
280
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 118 |
December 10, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.4 | 4,000m | 1:53.6 | 238 | 1120 | 18 |
| 3:03.3 | 800m | 1:54.5 | 233 | 1101 | 18 |
| 3:01.3 | 1,600m | 1:53.3 | 241 | 1127 | 18 |
| 3:02.4 | 2,400m | 1:54.0 | 236 | 1113 | 18 |
| 3:01.5 | 3,200m | 1:53.4 | 240 | 1125 | 19 |
| 3:00.8 | 4,000m | 1:53.0 | 243 | 1134 | 19 |
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Workout Graph
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