Henry Joyner 4000m row
4,000m
Meters
15:16.5
Time
1:54.5
Pace
279
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 120 |
December 14, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.5 | 4,000m | 1:54.5 | 233 | 1101 | 18 |
| 3:02.8 | 800m | 1:54.2 | 235 | 1107 | 18 |
| 3:03.1 | 1,600m | 1:54.4 | 234 | 1103 | 18 |
| 3:04.3 | 2,400m | 1:55.1 | 229 | 1088 | 18 |
| 3:03.1 | 3,200m | 1:54.4 | 234 | 1103 | 18 |
| 3:03.3 | 4,000m | 1:54.5 | 233 | 1101 | 18 |
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Workout Graph
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