Henry Joyner 5003m row
5,003m
Meters
18:21.3
Time
1:50.0
Pace
367
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 0 |
December 27, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.3 | 5,003m | 1:50.0 | 263 | 1203 | 18 |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 19 |
| 7:20.4 | 4,000m | 1:50.1 | 262 | 1202 | 18 |
| 3:41.6 | 5,003m | 1:50.4 | 260 | 1193 | 19 |
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Workout Graph
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10000m