Henry Joyner 7x1:00/1:00r row
2,281m
Meters
7:00.0
Time
1:32.0
Pace
0
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,554m |
| Overall Time | 14:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 0 |
January 06, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,281m | 1:32.0 | 449 | 1843 | 23 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 20 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 20 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 22 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 23 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 26 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 27 | |
| 1:00.0 | 346m | 1:26.7 | 537 | 2147 | 29 | |
| r273m |
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Workout Graph
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