Henry Joyner 2x15:00/1:00r row
7,425m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,962m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 17 |
| Stroke Count | 606 |
| Drag Factor | 127 |
January 30, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 17 | |
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 17 | |
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 17 | |
| r1,537m |
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Workout Graph
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