Henry Joyner 3x20:00/1:30r row
15,003m
Meters
1:00:00.0
Time
1:59.9
Pace
997
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,066m |
| Overall Time | 1:04:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 131 |
February 06, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,003m | 1:59.9 | 203 | 997 | 17 | |
| 20:00.0 | 5,122m | 1:57.1 | 218 | 1049 | 18 | |
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 18 | |
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 17 | |
| r63m |
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Workout Graph
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