Henry Joyner 16:02 row
4,123m
Meters
16:02.8
Time
1:56.7
Pace
280
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 0 |
February 08, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.8 | 4,123m | 1:56.7 | 220 | 1056 | 19 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 |
| 16:02.8 | 266m | 1:58.0 | 213 | 1032 | 19 |
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Workout Graph
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