Henry Joyner 16:04 row
4,089m
Meters
16:04.4
Time
1:57.9
Pace
275
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 0 |
February 08, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.4 | 4,089m | 1:57.9 | 213 | 1034 | 20 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 16:04.4 | 269m | 1:59.7 | 204 | 1002 | 20 |
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Workout Graph
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