Henry Joyner 19:54 row
4,518m
Meters
19:54.6
Time
2:12.2
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 111 |
February 09, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 4,518m | 2:12.2 | 151 | 821 | 21 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 19:54.6 | 1,152m | 2:07.8 | 167 | 876 | 21 |
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Workout Graph
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