Henry Joyner 2x20:00/1:30r row
10,191m
Meters
40:00.0
Time
1:57.7
Pace
691
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,257m |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 107 |
February 15, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,191m | 1:57.7 | 214 | 1037 | 17 | |
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 18 | |
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 17 | |
| r66m |
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Workout Graph
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