Henry Joyner 2x20:00/1:00r row
10,277m
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,316m |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 136 |
February 20, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,277m | 1:56.7 | 220 | 1056 | 19 | |
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 19 | |
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 20 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.