Henry Joyner 2x20:00/1:00r row
10,242m
Meters
40:00.0
Time
1:57.1
Pace
699
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,276m |
| Overall Time | 42:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 126 |
February 22, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,242m | 1:57.1 | 218 | 1048 | 20 | |
| 20:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 20 | |
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 20 | |
| r34m |
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Workout Graph
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