Henry Joyner 1x20:00/1:00r row
5,151m
Meters
20:00.0
Time
1:56.4
Pace
354
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
March 08, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 20 | |
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 20 | |
| r14m |
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Workout Graph
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