Henry Joyner 2x20:00/1:30r row
10,357m
Meters
40:00.0
Time
1:55.8
Pace
715
Calories
152
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,391m |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
March 17, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,357m | 1:55.8 | 225 | 1074 | 18 | 152 |
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 18 | 151 |
| 20:00.0 | 5,168m | 1:56.0 | 224 | 1069 | 18 | 154 |
| r34m |
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Workout Graph
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