Henry Joyner 2x20:00/1:30r row
10,413m
Meters
40:00.0
Time
1:55.2
Pace
723
Calories
157
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,451m |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 112 |
March 20, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,413m | 1:55.2 | 229 | 1087 | 20 | 157 |
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 20 | 152 |
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 20 | 162 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.