Henry Joyner 2x6000m/1:30r row
12,000m
Meters
46:08.8
Time
1:55.3
Pace
833
Calories
153
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 49:08.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 114 |
March 21, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.8 | 12,000m | 1:55.3 | 228 | 1084 | 20 | 153 |
| 23:00.7 | 6,000m | 1:55.0 | 230 | 1090 | 20 | 151 |
| 23:08.1 | 6,000m | 1:55.6 | 226 | 1078 | 20 | 156 |
| r53m |
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Workout Graph
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