Henry Joyner 4x2:00/1:00r row
2,528m
Meters
8:00.0
Time
1:34.9
Pace
226
Calories
150
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 12:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 33 |
| Stroke Count | 324 |
| Drag Factor | 114 |
March 25, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,528m | 1:34.9 | 409 | 1707 | 33 | 150 |
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 33 | 162 |
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 35 | 145 |
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 34 | 149 |
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 33 | 145 |
| r338m |
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Workout Graph
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