Henry Joyner 4x2:00/1:00r row
2,487m
Meters
8:00.0
Time
1:36.5
Pace
217
Calories
171
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,688m |
| Overall Time | 12:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 294 |
| Drag Factor | 113 |
March 25, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,487m | 1:36.5 | 389 | 1640 | 33 | 171 |
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 33 | 175 |
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 33 | 162 |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 33 | 179 |
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 35 | 169 |
| r201m |
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Workout Graph
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