Henry Joyner 6:15 row
779m
Meters
6:15.2
Time
4:00.8
Pace
39
Calories
112
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 110 |
March 25, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.2 | 779m | 4:00.8 | 25 | 386 | 17 | 112 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 17 | 112 |
| 6:15.2 | 173m | 3:37.3 | 34 | 417 | 18 | 113 |
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