Henry Joyner 20:02 row
5,256m
Meters
20:02.0
Time
1:54.3
Pace
368
Calories
145
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 112 |
March 24, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,256m | 1:54.3 | 234 | 1105 | 20 | 145 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 | 138 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 138 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | 147 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 | 146 |
| 20:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.