Henry Joyner 10:09 row
2,447m
Meters
10:09.5
Time
2:04.5
Pace
156
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 129 |
March 27, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,447m | 2:04.5 | 181 | 923 | 20 | 135 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 147 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 129 |
| 10:09.5 | 26m | 3:02.6 | 57 | 497 | 7 | 129 |
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