Henry Joyner 10:00 row
3,014m
Meters
10:00.0
Time
1:39.5
Pace
252
Calories
171
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 131 |
March 27, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,014m | 1:39.5 | 355 | 1521 | 23 | 171 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 22 | 155 |
| 4:00.0 | 585m | 1:42.5 | 324 | 1416 | 21 | 164 |
| 6:00.0 | 605m | 1:39.1 | 359 | 1534 | 23 | 176 |
| 8:00.0 | 613m | 1:37.8 | 373 | 1584 | 25 | 184 |
| 10:00.0 | 625m | 1:36.0 | 396 | 1661 | 28 | 179 |
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Workout Graph
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