Henry Joyner 20:03 row
5,280m
Meters
20:03.1
Time
1:53.9
Pace
370
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 126 |
March 30, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,280m | 1:53.9 | 237 | 1114 | 21 | 146 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | 141 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 | 148 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | 146 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 | 149 |
| 20:03.1 | 12m | 2:09.1 | 162 | 858 | 19 | 149 |
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Workout Graph
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