Henry Joyner 8000m row
8,000m
Meters
30:09.3
Time
1:53.0
Pace
566
Calories
159
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 128 |
April 11, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 8,000m | 1:53.0 | 242 | 1133 | 19 | 159 |
| 6:02.2 | 1,600m | 1:53.1 | 241 | 1130 | 19 | 158 |
| 6:02.3 | 3,200m | 1:53.2 | 241 | 1129 | 19 | 169 |
| 5:59.3 | 4,800m | 1:52.2 | 247 | 1150 | 19 | 160 |
| 6:01.8 | 6,400m | 1:53.0 | 242 | 1133 | 19 | 157 |
| 6:03.7 | 8,000m | 1:53.6 | 238 | 1120 | 19 | 155 |
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Workout Graph
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