Henry Joyner 8000m row
8,000m
Meters
30:15.4
Time
1:53.4
Pace
564
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 128 |
April 11, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 8,000m | 1:53.4 | 240 | 1124 | 19 | 153 |
| 6:04.4 | 1,600m | 1:53.8 | 237 | 1115 | 19 | 151 |
| 6:04.7 | 3,200m | 1:53.9 | 236 | 1113 | 19 | 151 |
| 6:02.1 | 4,800m | 1:53.1 | 242 | 1131 | 19 | 154 |
| 6:03.3 | 6,400m | 1:53.5 | 239 | 1123 | 19 | 153 |
| 6:00.8 | 8,000m | 1:52.7 | 244 | 1140 | 19 | 159 |
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Workout Graph
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