Henry Joyner 10:03 row
2,357m
Meters
10:03.6
Time
2:08.0
Pace
145
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 111 |
March 28, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,357m | 2:08.0 | 167 | 873 | 21 | 130 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 130 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 130 |
| 10:03.6 | 13m | 2:18.4 | 132 | 753 | 0 | 132 |
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