Henry Joyner 20:02 row
5,290m
Meters
20:02.6
Time
1:53.6
Pace
373
Calories
145
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 111 |
March 28, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 5,290m | 1:53.6 | 238 | 1120 | 21 | 145 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 21 | 147 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 140 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 | 143 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 | 149 |
| 20:02.6 | 10m | 2:10.0 | 159 | 848 | 0 | 149 |
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Workout Graph
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