Henry Joyner 8000m row
8,000m
Meters
30:33.2
Time
1:54.5
Pace
558
Calories
147
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 127 |
April 13, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 8,000m | 1:54.5 | 233 | 1100 | 18 | 147 |
| 6:05.3 | 1,600m | 1:54.1 | 235 | 1109 | 20 | 134 |
| 6:06.6 | 3,200m | 1:54.5 | 233 | 1101 | 19 | 145 |
| 6:08.1 | 4,800m | 1:55.0 | 230 | 1091 | 19 | 150 |
| 6:07.4 | 6,400m | 1:54.8 | 231 | 1095 | 18 | 154 |
| 6:05.8 | 8,000m | 1:54.3 | 234 | 1106 | 19 | 154 |
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Workout Graph
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