Henry Joyner 8000m row
8,000m
Meters
31:13.2
Time
1:57.0
Pace
544
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 127 |
April 13, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.2 | 8,000m | 1:57.0 | 218 | 1050 | 18 | 151 |
| 6:11.9 | 1,600m | 1:56.2 | 223 | 1067 | 18 | 155 |
| 6:16.2 | 3,200m | 1:57.5 | 215 | 1041 | 19 | 148 |
| 6:19.5 | 4,800m | 1:58.5 | 210 | 1022 | 19 | 147 |
| 6:14.5 | 6,400m | 1:57.0 | 218 | 1051 | 19 | 150 |
| 6:11.0 | 8,000m | 1:55.9 | 225 | 1072 | 19 | 155 |
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Workout Graph
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