Henry Joyner 30:04 row
7,544m
Meters
30:04.5
Time
1:59.5
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 121 |
April 19, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,544m | 1:59.5 | 205 | 1004 | 19 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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