Henry Joyner 30:03 row
7,546m
Meters
30:03.2
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 122 |
April 19, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,546m | 1:59.4 | 205 | 1006 | 19 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 |
| 30:03.2 | 13m | 2:03.0 | 188 | 946 | 19 |
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Workout Graph
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