Henry Joyner 30:03 BikeErg
14,207m
Meters
30:03.1
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 60 |
| Revolution Count | 1805 |
| Power/kg | 1.9 |
| Drag Factor | 165 |
May 13, 2023 15:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.1 | 14,207m | 2:06.9 | 171 | 889 | 60 |
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 59 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 59 |
| 15:00.0 | 2,361m | 2:07.0 | 171 | 887 | 60 |
| 20:00.0 | 2,398m | 2:05.1 | 179 | 915 | 61 |
| 25:00.0 | 2,434m | 2:03.2 | 187 | 943 | 62 |
| 30:00.0 | 2,352m | 2:07.5 | 169 | 880 | 60 |
| 30:03.1 | 6m | 8:36.6 | 3 | 308 | 54 |
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Workout Graph
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