Henry Joyner 5060m row
5,060m
Meters
19:16.9
Time
1:54.3
Pace
354
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 119 |
May 15, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,060m | 1:54.3 | 234 | 1106 | 19 | 153 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 20 | 149 |
| 7:36.8 | 4,000m | 1:54.2 | 235 | 1108 | 20 | 157 |
| 4:05.4 | 5,060m | 1:55.7 | 226 | 1076 | 19 | 153 |
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Workout Graph
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