Henry Joyner 20:03 row
5,212m
Meters
20:03.0
Time
1:55.4
Pace
359
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 128 |
May 16, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,212m | 1:55.4 | 228 | 1083 | 20 | 153 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 141 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 | 164 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | 148 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 157 |
| 20:03.0 | 13m | 1:55.3 | 228 | 1084 | 20 | 156 |
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Workout Graph
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