Henry Joyner 20:04 row
5,215m
Meters
20:04.3
Time
1:55.4
Pace
359
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 126 |
May 16, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,215m | 1:55.4 | 227 | 1082 | 19 | 156 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 152 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 156 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 158 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 19 | 157 |
| 20:04.3 | 16m | 2:14.3 | 144 | 796 | 0 | 157 |
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Workout Graph
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